Corporate Wellness

corporate and individual stress freel well being

"Trio conquer oneself is a greater task than conqueng others” Buddha

"The happiness of your life depends of the quality of your thoughts"   Markus Aurelius, Roman emperor and stoic philosopher (121-17 March 180 AD)

Goal of the workshop:

Ultimately, we aim to enhance equanimity, balance, health and well-being through a magical combination of Meditation and Philosophy. In fact, Meditation will be used a s a tool of relaxation, connection and awareness and Philosophy as the best guidance for well-being. So, you will be connecting with your best self with this well-being coaching. You will therefore relax, manage your stress and learn how to incorporate meditation in your daily life with beneficial results. This way, you will discover the most powerful and inspirational philosophical principles that offer great solutions in each era of crisis in a healthy way. In addition, you will understand how important it is to acknowledge your personal values and lead a life with meaning, with a personal inspirational goal.

Work stress can challenge personnel health, well-being and organizational performance. Stress can be a significant cause of illness and is known to be linked with high levels of sickness absence, staff turnover and other issues such as low performance and bad relationships at workplace. Stress can hit anyone at any level of business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries. That is why a population-wide approach is necessary to tackle it.

"In pursue of “good life”".

Philosophy as the best “remedy” in times of crises.
Meditation as a tool of relaxation, connection and awareness.

Benefits for you:

  • Self Awareness.
  • Connection and relaxation.
  • Self control and balance.
  • Clarity.
  • Stress management.
  • Exceptional solutions for well-being.
  • Acknowledge a new personal inspirational vision.
  • Self-fulfilment
  • Satisfaction.
  • Completion.

In cooperation with

Konstantinos Zervos
Health & Wellness Coach


Ask how here

Human Resources Expertise

11, Olympionikon St.

Kryoneri Attikis 145 68

Athens - Greece

Contact us: or +30 210 81 60 255